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Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

4.7 4.7 out of 5 stars 970 ratings

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Purchase options and add-ons

Use for Whole Body
Power Source manual
Material natural latex rubber
Brand Tune Up Fitness
Color Blue

About this item

  • A GO-TO SELF MASSAGE TOOL: at 2 ¾ inches in diameter & with a grippy texture that helps to engage the skin, superficial, & deep fascia layers, the Therapy Ball PLUS balls roll along the skin with the pressure experience of an elbow, creating a shear that heats, calms, & lengthens targeted & associated tissues, providing desired muscle tension & pain relief.
  • BETTER THAN A LACROSSE BALL FOR MASSAGE: with similar pressure as a lacrosse ball, the Therapy Ball PLUS is much more gentle, more compressible, & has more grip, allowing the muscles and nervous system to relax more deeply without causing soreness or bruising.
  • ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, & psoas muscle release tool. Effective for neck, upper & lower back pain relief, sciatica, & plantar fasciitis.
  • GREAT FOR PREWORKOUT & POSTWORKOUT MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep.
  • USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

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$21.19 ($21.19/Count)
Get it as soon as Wednesday, Apr 3
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Product Description

About Tune Up Fitness

TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.

We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up and The Roll Model Method have more than 500 certified teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.

Roll Model Massage Therapy Balls

The Coregeous Ball

The Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.

ALPHA TWIN Set in Tote

The ALPHA Ball TWIN Set is your go to travel roller. Two 3.5" diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. 

Therapy Ball PLUS

Featured Product: Slightly larger than the original Therapy Balls, the Therapy Ball PLUS self massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls, as well as IT band & thigh rolls and so much more!

Therapy Balls

The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). The Yoga Tune Up Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag.

Self-Care Fitness Products

Massage Therapy Full Body Kit

The Massage Therapy Full Body Kit guides you through 11 different Therapy Ball routines with small massage balls, using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

Stretch Strap - Double Loop

This unique 6' stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. These straps are perfect for everyone, no matter your fitness or flexibility level. 

Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 5.5 x 2.75 x 2.75 inches; 6.74 ounces
  • Item model number ‏ : ‎ TRTA000279
  • Date First Available ‏ : ‎ June 16, 2014
  • Manufacturer ‏ : ‎ Yoga Tune Up
  • ASIN ‏ : ‎ B00CWAAL00
  • Customer Reviews:
    4.7 4.7 out of 5 stars 970 ratings

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This Item
Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
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Price-8% $21.19
List:$23.11
$15.99$14.95$22.99-24% $9.85
List:$12.99
$18.19
Price Per Unit$21.19 / Count$5.33 / Count$7.48 / Count$9.85 / Count$18.19 / Count
Delivery
Get it as soon as Wednesday, Apr 3
Get it as soon as Wednesday, Apr 3
Get it as soon as Wednesday, Apr 3
Get it as soon as Wednesday, Apr 3
Get it as soon as Wednesday, Apr 3
Get it as soon as Wednesday, Apr 3
Customer Ratings
Easy to use
4.4
4.1
4.8
4.8
4.4
Pain relief
4.4
4.2
4.6
4.7
4.1
For working out
4.4
4.5
4.5
4.8
Sold By
Tune Up Fitness
Bilskirnir Fitness store
Everyday Yoga
Boundless Motion
K Wellness
educationalbookworm
product benefit
The self-massage balls themselves offer great strength and grip to help you penetrate through layers of skin and muscle and target difficult-to-reach areas. Pain conditions that can be improved with a set of Therapy Ball PLUS balls include TMJ/tight jaw, frozen shoulder, sciatica & back pain, IT band syndrome, migraine headaches and more.
Tissue Therapy
Tissue Therapy
Tension
Provides Pain Relief by giving muscle therapy and myofascial relief and helps to improve flexibility.
material
natural latex rubber
Polyvinyl Chloride
Rubber
Rubber
PVC Coregeous Balls are made from pvc and do contain a softener called phthalates, in a non-detectable trace amount, less than the allowable .1 percent are used in the Coregeous ball, which has passed all tests from the manufacturer in accordance with CPSIA Section 106 and 108 as well as California Proposition 65.

Important information

Safety Information

Always consult a doctor before beginning an exercise program

Indications

Slightly larger than the original Therapy Balls, these measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more

Ingredients

made of a special soft, yet firm rubber that grips and grabs the skin to help rub out sore muscles and trigger points

Directions

Follow instructions in the Quick Fix RX Yoga tune up DVD set or the Yoga Tune Up massage Therapy kit DVD to find out how to roll on these balls either on the floor or against the wall to rub out trigger points and tension spots.

Legal Disclaimer

Always consult a doctor before beginning an exercise program

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.7 out of 5 stars
4.7 out of 5
970 global ratings

Customers say

Customers like the performance, quality and size of the massager. For example, they mention it works great to relief muscle tension, helps mimic a fascia type massage and is easy to use. Customers are also satisfied with depth of use, and travel. That said, some complain about the return policy and disagree on grip.

AI-generated from the text of customer reviews

77 customers mention77 positive0 negative

Customers are satisfied with the performance of the massager. They mention that it works great to relieve muscle tension, helps mimic a fascia type massage, and relieves tension headache and shoulder pain. It does well on glutes and lower back pain, and is very helpful with loosening the fascia. Customers also say that it is a great tool to assist with soft tissue work.

"...than tennis balls, though they still have some give, so are not at all uncomfortable; and the surface is soft but a little clingy, so the ball does..." Read more

"...size works well for most my upper body as I am 6’0 180lbs and does well on my glutes. Lifespan of the ball is maybe a year for me. 4 1/2 stars" Read more

"These therapy balls are very helpful with loosening the facia on my legs and back" Read more

"These things are great for reliving tension in your feet and legs" Read more

39 customers mention39 positive0 negative

Customers are satisfied with the quality of the massager. They mention that it serves its purpose, is made of good material, and is better than racquetballs. Some say that it is the best in the market for therapy balls.

"...these these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility...." Read more

"these are amazing. they gave me the best massage in my yoga class." Read more

"...It's not easy to get down on the floor and roll around on them but it is worth it...." Read more

"Good material and feels comfortable. The carrying case keeps the balls together to be used like a peanut...." Read more

14 customers mention11 positive3 negative

Customers like the size of the massager. For example, they mention it's easy to tote along with them, the two sizes are better for different areas, and the larger ball is good for larger body parts. That said, they find the product portable and versatile, and mention it can be used in many ways.

"...also bought a set for a friend, well made and the two sizes are better for different areas on the spine, thighs, thorax." Read more

"These can be used in so many ways...." Read more

"...The larger ball is good for larger body parts (or larger people :-))..." Read more

"...These balls are too hard and small for what I need. So beware!" Read more

13 customers mention10 positive3 negative

Customers like the difficulty level of the foam roller. They mention that it's not overly hard, a bit harder than tennis balls, and easy to use. They also say that it deflects the pain and makes it tolerable, making them feel agile and youthful again.

"...on a regular basis because I liked them so much: they're a bit harder than tennis balls, though they still have some give, so are not at all..." Read more

"...The ball is firm but not so hard that it is unbearable." Read more

"...be on the pain or just anywhere near it to deflect the pain and make it tolerable...." Read more

"...one for my Mom to relieve her back pain, she said it's difficult for her to use it. Wanted to return it and for some reason it's non returnable...." Read more

10 customers mention10 positive0 negative

Customers find the massager super useful in working out tight spots or pain at home. They say it's wonderful for getting into the shoulder area and other areas. Customers also say it is able to get deep into the muscles that tighten up. They mention it'll target spots on their body that are hard to reach with a giant foam roller. Customers say the massage ball is exceptional useful on the plantar surface of the foot and for trigger point. They describe the book on how to use them as amazing and perfect for their back and neck.

"...The balls are the key though because they are able to get deep into the muscles that tighten up on me...." Read more

"...I rank the Blue Tune massage ball as the best device to use on the spine. It's the perfect density and is not overly hard. Just right...." Read more

"...Individually they are exceptionally useful on the plantar surface of the foot and for trigger point therapy...." Read more

"...They are really wonderful for getting into the shoulder area and other areas where a foam roller is just way too big and painful...." Read more

10 customers mention10 positive0 negative

Customers like the travel of the massager. They say it's portable and versatile, with the balls contained in a convenient to carry sack. The mesh bag makes them perfect for traveling. Customers also mention that it makes it possible for them to move when nothing else helped. They also say it is perfect for rolling at work or during their commute, and that it is really easy to use on their back without having to re-position each ball.

"...Half an hour on these things made it possible for me to move when nothing else helped...." Read more

"...Easy to take on car trips just in case the sciatic starts acting up!" Read more

"...Perfect for rolling at work or during your commute. I will buy new ones once these wear out...." Read more

"The balls are contained in a convenient to carry sack that allows for use on larger muscle groups ie hamstrings, quads, glutes...." Read more

19 customers mention13 positive6 negative

Customers are mixed about the grip of the massager. Some mention that the surface is soft but a little clingy, so the ball doesn't slip. They also say it's the perfect balance of firmness and softness, gripping better than lacrosse balls. However, other customers say that they're not that soft as stated online, get softer and softer over time, and deform easily.

"...some give, so are not at all uncomfortable; and the surface is soft but a little clingy, so the ball doesn't slip the way a tennis ball tends..." Read more

"...these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility...." Read more

"...The ball is firm but not so hard that it is unbearable." Read more

"...Tried the tennis balls, nope, too soft. This is just right, not too soft, not too hard that might harm your muscle other than curing it...." Read more

6 customers mention0 positive6 negative

Customers are not satisfied with the return policy of the massager. They mention that it is not returnable.

"...Wanted to return it and for some reason it's non returnable. For all my years using Amazon it's a first...." Read more

"I don’t find these helpful at all, and they are NON-RETURNABLE! I’ve never purchased a product from Amazon that I couldn’t return...." Read more

"...The ones I ordered are not the same. Much smaller, and there is no “returns”. Waste of money, I have lacrosse balls. Didn’t need these." Read more

"Not returnable!!!When I received this product,it’s already looks like in a used condition.(Although it’s hard to prove,maybe that’s OK).The more..." Read more

Excellent massage balls, but limited lifespan
5 Stars
Excellent massage balls, but limited lifespan
I’ve been using these these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility. However, they get softer and softer over time. I started incorporating lacrosse balls more because of this. They never lose their firmness, but can be too intense at times. The Plus size works well for most my upper body as I am 6’0 180lbs and does well on my glutes. Lifespan of the ball is maybe a year for me. 4 1/2 stars
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5.0 out of 5 stars Excellent massage balls, but limited lifespan
Reviewed in the United States on July 4, 2023
I’ve been using these these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility. However, they get softer and softer over time. I started incorporating lacrosse balls more because of this. They never lose their firmness, but can be too intense at times. The Plus size works well for most my upper body as I am 6’0 180lbs and does well on my glutes. Lifespan of the ball is maybe a year for me. 4 1/2 stars
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Top reviews from other countries

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Lisa Pryhitko
5.0 out of 5 stars A Great Size to Add to my Massage Tools
Reviewed in Canada on February 26, 2024
Charles
4.0 out of 5 stars Plus cher que la concurrence mais solide
Reviewed in France on October 8, 2021
One person found this helpful
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Lowmax
5.0 out of 5 stars Leider immer teurer
Reviewed in Germany on October 27, 2019
Mazza209
5.0 out of 5 stars Muscle ease
Reviewed in Australia on January 24, 2020
Ayi CRN
5.0 out of 5 stars Love them. My back pain is much better now.
Reviewed in the United Kingdom on August 4, 2015
One person found this helpful
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